Food & Exercise 1/18/12

Food Diary 1/18/12: 22 Points
- 3 egg whites (1)
- 1/2 Trader Joe's Chicken Sausage (1.5)
- Apple (1)
- 1/2 Lg. Caribou Black Chai Tea Latte "Lite" (2)
- Hungry Girl Alfredo: 1 bag shirataki fettuccine (0), 6-7 jumbo shrimp (2), 1 t light sour cream, 2 T ff cream cheese, 1 t parmesan (1.5), 5 mushrooms (0)
- 1 c. black tea (0)
- 1/2 c. fiber 1 pancake mix (3), 1/8 c. light syrup (1)
- 1/8 c. Trader Joe's Powerberries (2).

Total WW Points Used: 15
Water: 8 cups
Exercise: 60 minutes zumba (+6 points)

Today was a pretty good first day.  I didn't drink enough water, but I feel pretty good about my food decisions.  I'll have to make sure I use all my points tomorrow, though.  I discovered that shirataki noodles are the best things ever.  I will absolutely make the hungry girl alfredo again!  Also, TJ Powerberries are a delicious dessert.  You don't need many; they are tart, sweet, and satisfying.  Great end to the day.  I'm proud that I made it through zumba: I thought that visiting instructor was literally going to kill me.  But the 50ish woman behind me made me keep going.  To quit before her would have been too much public shame to bear.