Food Diary 1/19/12: 22 Points
- 3 egg whites (1)
- 1/2 Trader Joe's Chicken Sausage (1.5)
- 1/2 c. grapes (.5)
- Required sampling at my restaurant: 2 bites walleye, 2 bites risotto, 1 bite wild rice soup, 2 bites chicken & waffles (yeah, I know.): (3)
-1 c. TJ low-sodium butternut squash soup (1), 1 meringue cookie & 1 WW chocolate square (2), 1 bowl homemade kale chips (1).
-Flatbread w/ shrimp & goat cheese (4 small squares): 6
- 1 beer, 1 cocktail: (7)


Total points: 23 (only 1 over!)
Exercise: 1 hour easy yoga (+1 or +2)
Water: 11 glasses.  Yay!


Blah!  I gained today for some odd reason.  I'll work on that on Friday.